Strength & conditioning coaching in Seattle, built around you.
1:1 training sessions and custom programming for people who want to move better, perform at their best, and build a lasting relationship with their body. In-person and virtual.
NSCA Certified Strength & Conditioning Specialist | 10+ Years Experience
Coaching that Goes Deeper Than Reps and Sets
Whether you want a coach in your corner every session or a precision-built program to run on your own, every decision starts with understanding you: your history, your goals, how your body moves, and what your life actually looks like right now. We build from there, and we keep building together as things change.
Two Ways to Work Together
Choose the format that fits your life, or combine both.
1:1 Training Sessions
Work side by side with a coach who's fully focused on you.
- In-person at Rain City Fit on Cap Hill or sports fields around Seattle
- Virtual via FaceTime, Google Meet, or your preferred platform
- 60 minutes; sliding scale $90-130 per session
- Hands-on cueing, real-time adjustments, ongoing coaching relationship
Custom Programming
A program built for your body, to train on your own schedule.
- Starts with 1-4 in-person assessment sessions, $90-130 each
- Monthly Plans from $180-260, per workout from $30-40
- Tailored to your goals, history, and available equipment
- Ideal if you want expert-level coaching without a fixed weekly schedule
Rates are offered on a sliding scale based on financial access. I want cost to be as little a barrier as possible. We'll sort out the right rate together when you get in touch.
A Different Kind of Training Relationship
What you can expect:
- Programming designed for your body, your goals, and your life. Not a template.
- A coach who pays attention to how stress, past injuries, and your nervous system affect how you move and recover.
- Real, ongoing connection that adapts as your life does.
- Attention to the nuanced wins: moving pain-free, making a surprising play in sports, finally feeling an exercise work exactly where it should.
- An approach that treats recovery and sustainability as seriously as the training itself.
What you won't find here:
No diet culture, no shame, no cookie-cutter plans, and no drill sergeant energy. Movement isn't punishment, food isn't "bad", and you're a whole person, not just a set of fitness metrics.
Ready to Get Started?
Fill out the interest form and I'll be in touch within 48 hours. Not sure which option is the right fit? We'll talk through it together.
Fill Out the Interest Form