1:1 Training Sessions & Custom Programming
I offer two ways to work together, both using the same approach. Whether we work together in 1:1 sessions or I build out programming for you, everything is informed by your history, your current movement and life patterns, and where you're trying to go.
1:1 Training Sessions
This is hands-on coaching where we work through every session together. I'm watching how you move, adjusting in real time, and building a picture of your body over time that informs everything we do.
Sessions are fully individual. Every minute is focused on you.
How it works:
- We start with a conversation about your goals, history, and what have felt like limitations.
- Sessions are structured around where you are right now, not a preset template.
- Programming evolves session to session as I learn how you respond to different kinds of movement, with progressions building as our relationship does, too.
- Available in-person or virtually. The format can shift as your life does.
Best for:
- People who want consistent, ongoing coaching support
- Athletes working toward a specific performance goal
- Anyone returning to movement after injury or physical therapy
- People who want real-time feedback and hands-on cueing
- Anyone who learns best with a coach present
Locations:
- In-person: 1:1 studio near Jimi Hendrix Park, Rain City Fit on Capitol Hill, or sport fields throughout central Seattle
- Virtual: FaceTime, Google Meet, or your preferred platform
60 minute session rates:
| Community | Standard | Abundance | |
|---|---|---|---|
| 60-min Session | $90 | $110 | $130 |
Payment via Venmo, Zelle, PayPal, or cash.
Custom Programming
Want expert-level programming you can take to the gym on your own schedule? Custom programming gives you a precision-built training plan designed around exactly how you move and what you're working toward.
I don't write programs for people I haven't worked with in person. Before I put a plan together, I need to see you move and to understand your patterns and history so I can appropriately tailor the programming to you.
How it works:
- We start with 2–4 in-person assessment sessions.
- The number of sessions depends on your background and goals. Some clients are ready after two, while others benefit from a few more.
- Assessment sessions are billed at the 60-min session rate.
- Once I have a clear picture, I write a program tailored to your goals, training history, and available equipment.
- You take the program and train on your own schedule.
- For monthly programming, your plan is adjusted weekly according to your schedule and how the previous week went. We usually check in every 1-2 months with a 1:1 session to monitor changes in your movement patterns and subsequent needs.
- For per-workout programming, we generally check in with a 1:1 session so I can instruct you on the new set of exercises and check in on form.
- Additional 1:1 training sessions are available as needed at their usual rate.
Best for:
- Self-motivated people who prefer to train independently
- Clients with scheduling constraints that make regular sessions difficult
- Athletes who want structured periodization built around their competition calendar
- People who've done general training before and want something more dialed in
Programming rates:
| Community | Standard | Abundance | |
|---|---|---|---|
| 60-min session - assessment, follow-up | $90/session | $110/session | $130/session |
| Custom program, monthly | $180/month | $220/month | $260/month |
| Custom program, per workout | $30/workout | $35/workout | $40/workout |
Payment via Venmo, Zelle, PayPal, or cash.
About the Sliding Scale
All rates are offered on a sliding scale based on access to financial resources. The three tiers (Community, Standard, and Abundance) reflect different levels of income, family wealth, and financial stability.
I use this model because I believe access to quality coaching shouldn't be determined solely by income. If you're in a position to pay the Abundance rate, doing so helps make it possible for others to access coaching at the Community rate. If you need the Community rate, that's what it's there for, no justification required.
Who Works with Me
- People returning to activity after injury or alongside physical therapy
- Athletes looking to improve sport performance, including speed, power, agility, and strength
- Anyone who wants to build a sustainable, long-term relationship with movement and understanding of their own bodies
- People who've felt dismissed or underserved by other approaches and want something more thoughtful
- All experience levels, from true beginners to competitive athletes