Individual guidance, deliberate connection, and compassion. Finding the heart of your motivation and understanding how your history informs your movement patterns to design a plan that works for you.

We’ll build a relationship over time that informs our work together. We’ll adapt and change as your life does to make sure we’re always connected with your goals.

Diet culture, shame, guilt trips, or cookie cutter workouts.

I’m not interested in being a glorified rep counter or your drill sergeant. I don’t go for narratives about movement as punishment or calling certain foods “bad”. I’m here to support you as a whole human. We acknowledge that all stress is stress, including exercise!

I currently offer in-person and virtual 1:1 coaching sessions. In-person sessions take place at one of the Rain City Fit locations on Cap Hill and SoDo or at sport fields throughout the CD and Cap Hill. Virtual sessions use a suitable platform such as Google Meet or FaceTime.

Services are offered on a flexible pricing structure with rates ranging from $90-130 per hour-long session payed via Venmo, PayPal, or cash.