Band Pull Through

Set up with a band or cable at hip height or lower. Experiment with the position that's best for you based on comfort of the handle/band position between your legs and activation of your posterior chain * Walk out against the resistance of the band or cable to a plank position. You'll probably be slightly leaned forward because of that resistance, and may need to walk forward and back if you're using a band to find the right tension. * Hinge backward, keeping spine long. Feel your hamstrings and glutes lengthen as you sit back into your hips * Drive back to a plank with extended hips by flexing your glutes against the resistance of the band