Lateral Squat

Set up with your legs wide, toes pointed forward, with a weight or two as programmed. Sit into one hip, descending with knee tracking forward and hip backward. At the bottom, try to have your shoulder, knee, and toe on the side you're lowering toward in the same plane at the front of your body, and your knee inside the foot. Push back up and repeat to the other side. Keep chest up and spine neutral, sitting into the working hip