DB Athletemakers

This compound movement is a great full body exercise! * Set up in a high plank with your hands on the weights if your dumbbells are hex shaped or hands next to the weights if they're round or that feels better for your wrists * Perform a pushup, using a variation you can complete with great form (from toes, lower on toes raise on knees, from knees) * Keep your hips level as you raise each foot * Step or jump up, putting your feet outside your hands * Gently raise the weights to a hang position where you can find neutral spine * Drive through the ground to float the weights up to front rack * Lower down to repeat