SLDL Accelerator

This is an awesome balance and coordination movement that works on sprinting positions, hip stability, and arm coordination! Make sure you're confident with standard SL RDLs before trying this one. - Lower into the bottom position of an SL RDL, hips level and back leg extended - Swing your back leg through and up to the "A March" or sprinter's position - think big shapes with front thigh roughly parallel to the ground, knee and ankle flexed with toes under the knee, and big running arms to keep you balanced. - Repeat on both sides and notice differences in stability and power!