Skater Band Walk

Using a small circle band, set up with the band around both legs at the ankles. You can progress the difficulty by moving the same band around your feet or by raising your heels throughout the movement to put even more work on your ankles and stabilizers in the lower legs! * Sink into your "athletic position" - bending at the hips, knees, and ankles. You can imagine a tunnel that's at your chin height. * Keep hips level and spine long throughout * Step forward and to the side, swinging your free leg toward the stance leg as your reach into the next step. * Move both forward and backward in the same manner