Roll Up (Head Supported)

Focus: anterior core, spinal articulation Set Up: Lying on back, hands behind head Movement & Breath - Inhale: Preparatory breath - Exhale: Roll up to hollowed position - Inhale: Extend spine to vertical & neutral - Exhale: Lean back while maintaining neutral spine as far as you can control - Inhale: Hold - Exhale: Roll down to starting position Cues - Control roll up and down, articulating one vertebra at a time with feet on floor Adjustments/Modifications - Bend knees slightly as shown in first reps in the video