BW Split Squat Isometric Hold

* Weight should be distributed 60% in the front leg and 40% in the back leg, with the back heel staying off the ground * The knee travels forward towards (but not past) the toes and your upper body angle should match your shin angle * Try to push through your front heel and think of the movement as going "up and down" as opposed to "forward and back" * Hold this bottom of the split squat for the allotted time to work on stability and strength in this difficult position.