Kneeling Stability (solo)

*Kneel with your legs in line with each other *Think about engaging your pelvic triangle and glutes, rooting the hips down into the ground *Balance with your core and hips, NOT by flailing your arms around *Stay long through the back leg, with an “open hip” - don’t allow your butt to drift down toward your heel *Maintain posture up top, with a proud chest *Progress the exercise by scooting your front foot closer to your back knee (requires hip and ankle mobility!)