Psoas Pulse
Set up in a half kneel position or standing with your front foot on a chair or box. Keep your hips square and core engaged as you lift your front leg repeatedly. Try to keep the rest of your body as still as possible while you lift.
Set up in a half kneel position or standing with your front foot on a chair or box. Keep your hips square and core engaged as you lift your front leg repeatedly. Try to keep the rest of your body as still as possible while you lift.