BB Deadlift

Start with feet hip width apart, bar directly above where your laces tie. Hinge back into hips, keeping core strong, allowing knees to bend so hands can reach the bar. Pull shoulders down to your waist (imagine squeezing oranges in your armpits), keeping lats engaged. Push floor away with your feet. Allow chest to drive up and hips to drive forward at same pace. Keep spine long, core engaged, and use your glutes!