SLDL to Lateral Hop & Stick

Make sure you're stable with Lateral Hop & Stick before moving to this variation. *Perform an SL RDL one one leg *As you come up, drive into the ground to jump upward *Hop elastically off the ground with the same leg, projecting yourself sideways. Only hop as wide as your other knee can control *Land on your other foot in your athletic position, paying attention to alignment. *Repeat as many reps on the other side