BW SL Squat
Stand on one leg, feeling your balance evenly across your foot. - Sink down into a squat with long spine, bending at the hip, knee, and ankle - Extend your "up" leg behind you or in front of you -- whatever is more comfortable for you!
Stand on one leg, feeling your balance evenly across your foot. - Sink down into a squat with long spine, bending at the hip, knee, and ankle - Extend your "up" leg behind you or in front of you -- whatever is more comfortable for you!