SLDL w/ Weight Pass

This is SL RDL variation adds a little balance challenge and connects you to your big toe and strong arch! - Set up with a weight in one hand - Perform a single leg hinge on one leg, spine long, hips square - Pass the weight to your other hand in the bottom of the hinge. Find stability before coming back out of the hinge - Repeat standing on the same leg, passing the weight back again to the first hand - Complete for the same reps on your second side