BW SLDL (Wall Support)

Your goals with SLDL progressions are to feel the work in your standing leg glute and hamstring, and to keep your hips level and free leg extended at the hip. Hinge on your standing leg hip to lower into the movement, with a soft knee so that your hips can bend but your shin stays relatively vertical. For the wall supported version, you will stick your free leg side against a wall. Depending on the texture of the wall, you might want sleeves on or to use a layer of fabric between your arm and the wall.