1-2-3 SloMo Jump Training

Practice the special arm swing and footwork of jumping for a disc! Start slow, get faster; alternate sides. Think "1-2-3-andJump!" "1": Swing arms normally as you step "2": Bring both arms forward "3": Swing both arms back as you step "And": bring other foot even with your front foot as your arms hit the furthest back point "Jump": arms swing up as you jump straight up!