Half Kneel Running Lat Pull

*Attach a lighter resistance band to a rack or set up with a cable machine *Position in a half-kneel facing the anchor *Hold the band with the same side that your knee is forward *Maintain a slight bend in the elbow as you pull back on the band. Rotate your sternum slightly toward your front leg. *The goal is to feel tension on your banded side lat and ribs, and through the core from working shoulder to the extended hip. *Repeat on the other side