Side Step Up

Set up with a box at a height where you can achieve the starting position. This is generally a box tat gets your thigh parallel to the ground at the start or a shorter one. The height may be limited by your ankle or hip mobility, or your knee stability. Start with unweighted reps to be sure you can control your knee stability at the box height you have available to you! *Set up to the side of your box with one foot up. Start with your toe, knee, and shoulder approximately vertically stacked over each other. *Push through your top foot to step up - avoid "helping" with the bottom foot *Control your descent *Repeat on the other side