Torso Band Lunge Eccentric Hip Internal Rotation

Set up perpendicular to an anchor with a long band or double looped band crossing in front of your body, around the back, and held in your inside hand. Step your inside leg forward in a lunge. The purpose of this exercise is to work on controlling the eccentric deceleration of your hip muscles in movements like change of direct, throwing, or racquet strikes. Keep your front knee static and try to connect with your deep glute on that leg.