Shuttle w/ Throws

This shuttle variation is one you can use for any distance of shuttle runs to add some sport-specific challenge! - After each change of direction, a stationary thrower passes the disc to the cutter, who decelerates and throws the disc back - If the shuttle is too far to reliably control your throws, wait until the cutter is at a distance away both players are comfortable completing a pass - As the cutter, focus on finding the throw as you come out of the change of direction, securing the catch, and throwing back accurately through fatigue :)