Weighted Squat Jump

This video shows how you can add weight to a squat jump with lots of different equipment options. Before you do these, make sure you're comfortable and stable with unweighted squat jumps. Only use 35% or less of your maximum squat weight for these; this might limit the equipment options you can use! *Lower into a squat under control, being mindful of neutral spine. Moderate depth is fine for these, no need to go past parallel with your thighs unless your coach says otherwise! *Powerfully jump out of the squat, pushing through your whole foot. *Land in your athletic position, cushioning the impact