Staggered Push Up

Stagger your hands slightly by moving one hand toward your toes. * Use the variation of push up (from toes, lower on toes raise on knees, or from knees) you can complete with great form! Use any props you need to keep your wrists comfortable. The staggered push up tends to add more strain to the shoulder joints, so start with an easier variation first and monitor how the front of your shoulder feels! * Lower and raise yourself with a long spine * Repeat reps with the opposite stagger