Lateral Wall Acceleration Drill (inside leg)

Set up next to a wall with your inside arm palm on the wall, standing on your inside leg. Lower into a squat on the inside leg, sending your outside leg away. As you rise from the squat, raise onto the ball of the foot on the inside leg and drive your outside leg toward the wall. Focus on finding hip and knee extension with the calf raise on the inside leg, plus rotational stability as you drive toward the wall.