Standing Banded Glute Raise 3 Ways

With a band anywhere from above your knees down to your ankles, stand tall on one leg. Raise your leg by pushing against the resistance of the band sideways, diagonally back, and straight back. Imagine your pelvis is a bowl full of water - don't let the water spill, especially forward! This might make the movement kind of small, especially raising your leg to the back. That's ok.