Ladder: Forward Crossover (Cross in Front)

This ladder helps with safe, stable error correction when you commit your hips the wrong way! - Use a ladder or set up cones or other markers to make one to work on proprioception; you can also do this without a ladder, practicing the steps for about 5y - Maintain athletic position, striking with the balls of the feet and letting the arms flow with your movements - Moving forward, cross your outside leg into the box, then send your trailing leg outside the box, then bring the leg in the box out to meet your other foot. Think "cross out out".