Elevated Dying Bug

This Dying Bug variation allows you to work on hip extension and lumbo-pelvic stability! We love that it replicates aspects of sprinting in a controlled environment. - Set up on a bench with your full spine supported, including head - Take a few breaths in the Dead Bug position to set your core - arms extended, legs at tabletop - As you inhale, extend opposite arm and leg, dropping the leg downward as you extend - As you exhale, draw arm and leg back to the starting position - Continue, alternating which arm and leg you extend - The more you extend the leg at the knee, the more difficult it is to maintain stability! Start with dropping your leg with minimal knee extension and progress to more extended positions at the hip and knee to increase the challenge!