SL Bench Hip Extension

This hip hinge exercise is an awesome way to work on directly working on extension through the hips! - Set up with your midback against the edge of a stable bench - Lift one leg and lower hips by hinging - the primary movement comes from the hips, not the back! - Drive through your heel to feel glute and hamstring engagement to lift your hips up - Try to keep your hips level and spine long throughout - You can weight this movement by placing a DB or KB on your working hip