DB RDL

Form with one or two weights is demonstrated. * Set up standing with your feet under your hips and toes pointed forward * Soften your knees and with a long spine, hinge your hips backward * Keep your shoulderblades packed "in your back pockets" as you hinge * Lower only as far as you can maintain neutral spine and stay below a 3/10 discomfort on your hamstrings if they're tight. If your hamstrings are feeling a LOT of tension, try allowing your knees to bend more as you hinge down * Push the ground away to return to the top, extending all the way through your hips with stable lumbar spine