One-Arm DB Bench Press

This one-arm press variation works on core and arm integration to amplify the stability effects of the exercise! - Holding a DB in one hand, lie along a bench with your whole spine including head supported - Press up so your arm is stacked over your shoulder - As you lower, keep your wrist over your elbow. Try out a 45 degree angle between your upper arm and chest, and adjust from there for what is best for your body! - Throughout the movement, focus on keeping your shoulders and hips stable by holding cross-body tension in your core!