Ipsilateral SLDL

Set up with your weight on one leg, holding a dumbbell or kettlebell in the same side hand as the leg you're standing on. - Hinge your hips backward and forward - Keep your spine long and chest open - Keep your hips level - try turning your "up" heel outward to help rotate your leg down and lock in! - If you can, stay extended through the "up" hip, but this is a bigger balance challenge!