Split Squat Jump to Forward Jump & SL Land

Only perform this exercise if you feel confident with its component parts - split squat jump and jumping and landing on one leg. Otherwise, you can do a set of alternating split squat jumps as well as SL forward jump & stick. Set up in a split stance. Perform a set of alternating split squat jumps, then propel yourself forward, landing on one leg keeping your knee stable. Repeat on the other side by starting with your other leg forward.