Heel Toe Walk

This move is great for working on foot and ankle strength, as well as overall balance and proprioception! * Start with a hip width walk, then bring your feet in line with each other, then walk with toes to heels as you improve with this movement over time * Walk deliberately and with upright posture * Set your heel down, roll to the outside of your foot, then back to the whole ball of the foot before raising onto your toes * Try to get onto your toes before setting down your other heel * Pick up your opposite foot once your heel is on the ground and you find balance.