Eccentric Push Up

The eccentric push up works on controlling the downward portion of the movement. You may want an easier push up variation than you'd use for regular push ups. Start in a high plank and twist your elbow pits ~45* inward. Slowly lower down to the ground using your push up variation. Press back up to the high plank quickly; you can use a different push up variation for this part, if that makes sense for you. For example, lower in a plank from toes, push back up on your knees.