Hip Flexor PNF Stretch
Get the front of your hip on the down leg into a gentle stretch, then actively pull your knee forward for 10 seconds. Deepen the stretch between rounds for a total of 3 rounds per side.
Get the front of your hip on the down leg into a gentle stretch, then actively pull your knee forward for 10 seconds. Deepen the stretch between rounds for a total of 3 rounds per side.