Bounding

This is a higher intensity plyometric, so use care as you add this in. If this is too much impact, try skips for height and distance as substitutes. Bounding emphasizes the posture for the highest part of your sprinting stride. Think big shapes in the air, strong core. The front leg is flexed upward at hip, knee, and toe, while the back leg is extended at those joints. The front arm (opposite side from front leg) is flexed at the elbow thumb to cheek, and the back arm is flung backward with elbow extended. Start small, light, and with fewer ground contacts!