Seesaw Bench Press

This seesaw press variation adds a stability challenge to the bench press while keeping you under tension for a long time to work on endurance! - Holding a DB in each hand, lie along a bench with your whole spine including head supported - Press up so your arms are stacked over your shoulders - Lower one arm. As you lower, keep your wrists over your elbows. Try out a 45 degree angle between your upper arm and chest, and adjust from there for what is best for your body! - **As you press upward** with the first arm, lower the other. Continue in an alternating fashion, moving your arms in opposition to each other - Throughout the movement, focus on keeping your shoulders and hips stable by finding cross-body tension in your core between each shoulder and the opposite hip, adjusting the tension as you move your arms!