Fast Feet on Stair or Cone
This plyometric works on poppy, powerful movement! - Grab a cone or find a stair; a height mid-shin or shorter is best - Lightly tap the cone or stair, alternating feet, for the allotted time
This plyometric works on poppy, powerful movement! - Grab a cone or find a stair; a height mid-shin or shorter is best - Lightly tap the cone or stair, alternating feet, for the allotted time