Band Hip Flexion Mobilization

Use a thick band and a stable anchor point to work on deep hip flexion! - Loop the band just under hip height on a rack - Step into the band with one leg and put the band high on your leg, just below the crease of the hip - Carefully walk forward into the resistance of the band until it is firmly pulling back on your hip. The banded leg should be stepped forward. Bend the unbranded leg for stability. - While keeping a long spine, fold forward, reaching toward the ground if you’re able. Slowly bend and straighten your front knee, allowing the tension of the band to pull on the femur as you straighten the leg.