Serpentine

The serpentine is an awesome way of working on sharp changes of direction! We use a couple different lengths of this drill to work on different aspects of the game. - The cones are set up in two staggered lines - The running pattern is forward, diagonal back, forward, diagonal back to the other side until you reach the end - You can add an under or deep throw at the end if you have a partner and want to include a disc!