Push Up

- Start in the high plank position: set hands under and slightly outside of the shoulders, with the feet either hip width apart or together. - Bend elbows to lower chest to floor (always leading with the chest in a push up, not the face). Maintain tight core cylinder. - As you press hands into the floor to return to the starting position, imagine pulling your belly button back into your spine. - Maintain a nice, long, line from the top of your head to the bottoms of your feet throughout the movement.