Crab Table

This movement opens up the shoulders while focusing on strong glute engagement and pelvic stability! * Only push your hips up as much as is comfortable for your shoulders - you don't need to be in a "tabletop" position if that causes strain * Pick your feet up off the ground entirely only if you can keep your hips level - no seesawing! * Pull your bellybutton towards your spine and breath while you're marching!