SLDL Decelerator

This is an awesome balance and coordination movement that works on sprinting positions, hip stability, and arm coordination! Make sure you're confident with standard SL RDLs before trying this one. - Start in the "A March" or sprinter's position - think big shapes with front thigh roughly parallel to the ground, knee and ankle flexed with toes under the knee, and big running arms to keep you balanced. - Lower quickly into the bottom position of an SL RDL, switching arms as you travel down; end with hips level and back leg extended - Repeat on both sides and notice differences in stability and power!