Sliding Lateral Lunge

* You can use sliders, plastic bags for carpet, or socks on hardwoods to do this at home. * Allow your sternum to turn slightly over the front leg as you go deeper into the movement - you'll use your glutes more and avoid adductor strain! * Push up through the heel of the front foot to stand tall, and allow your knee to drift towards (but not past) your toes * You can weight this movement by holding DB's or KB's in either hand/at your chest