Drop & Catch Push Up

This exercise can be very tough on your wrists, so use caution and pay attention to how you feel! * Set up in a kneeling position with hips extended. Use a mat or other prop so your knees are comfortable. * Fall forward, keeping your hips extended * Catch yourself on your hands at the bottom * Push your hips back to reset to the starting kneeling position * Fall toward an elevated surface to reduce the intensity of the impact