Band Arm Wall Walks
Use a lighter mini band for this exercise. Keep your ribs knitted down, pelvis level, and arms parallel (pressing into the band) as you walk your arms up and down the wall through a comfortable range of motion.
Use a lighter mini band for this exercise. Keep your ribs knitted down, pelvis level, and arms parallel (pressing into the band) as you walk your arms up and down the wall through a comfortable range of motion.