Step Up Jump
Using a low box, step, or weight plate, stand with one foot up. Drive the top leg into the box and launch upward. Make sure you have control over your hips and lumbar -- if your hips are swaying, try a shorter box!
Using a low box, step, or weight plate, stand with one foot up. Drive the top leg into the box and launch upward. Make sure you have control over your hips and lumbar -- if your hips are swaying, try a shorter box!