Lateral Wall Acceleration Drill (outside leg)

Set up next to a wall with your inside arm palm on the wall, standing on your outside leg. Lower into a squat on the outside leg, sending your inside leg behind and away. As you rise from the squat, raise onto the ball of the foot on the outside leg and drive your inside leg toward the wall. Focus on finding hip and knee extension with the calf raise on the outside leg, plus rotational stability as you drive toward the wall.