Banded Depth Sprinter

- Set up with a light band around your hips and a shallow, stable step or weight plate on the ground. Start with low resistance and a short step and progress to higher steps - Make the "A March" shape at the top with big arms and a fully flexed leg. Keep your spine stacked throughout by driving your hips into the band - Drop down off the block, striking with with the ball of your foot, then come back up to the A March position. - Focus on short ground contact time. Do small sets with full recovery between.